Bontang (Madrasah) – Bertempat di Aula MAN Bontang, Kamis, 10 Maret 2022, diselenggarakan acara Serah Terima Jabatan Kepala Madrasah Aliyah Negeri Bontang periode 2019 s.d 2022, H. Parmono, S.Ag.,M.Pd kepada yang baru, Sugiannoor, S.Pd.I. Tampak hadir dalam kesempatan tersebut Kepala Kantor Kementerian Agama (Kankemenag) Kota Bontang, H. M. Izzat Solihin, S.Ag.,M.Pd., Kasi Penmad, Drs. H. M. Rais, M.Pd, Pengawas MA, Pengurus Komite MAN Bontang, dan segenap Guru, Pegawai MAN Bontang serta tamu undangan lainnya.
Acara diawali dengan pembukaan, pembacaan ayat Suci Al Qur’an, dilanjutkan dengan prakata dari perwakilan guru dan karyawan, sambutan Parmono sebagai Kepala MAN Bontang yang lama, dan sambutan Kepala MAN Bontang yang baru, Sugiannoor. Kemudian sambutan perwakilan guru, karyawan MAN Bontang serta sambutan dari Kepala Kankemenag Kota Bontang.
Kepala Madrasah yang lama dalam sambutannya menyampaikan rasa terima kasih dan permohonan maaf kepada seluruh elemen madrasah. Parmono juga berharap MAN Bontang tetap menjadi madrasah yang senantiasa melahirkan generasi-generasi penerus yang akan membawa daerah dan bangsa ini menjadi lebih baik.
Sementara itu, Kepala MAN Bontang yang baru, Sugiannoor dalam sambutannya meminta kepada semua pihak untuk dapat membantu dan memberi dukungan serta kerjasama dalam mengembangkan dan meningkatkan mutu madrasah sehingga dapat mencapai hasil yang maksimal, menuju madrasah mandiri dan berprestasi, yakni melalui jargon SERIUS ( Sinergi, Elaborasi, Religi, Inovasi, Ultra smart, Spritual )
Pada kesempatan yang sama, dilakukan penandatanganan berita acara serta serah terima dari Kepala MAN Bontang yang lama kepada Kepala yang baru. Penandatanganan dan serah terima disaksikan oleh Kepala Kankemenag Kota Bontang dan Ketua Komite MAN Bontang. (L. Roza)
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Ein Bewegungsmelder (auch: “BWM”) ist ein elektronischer Sensor, der
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Nach der Befüllung des Scheibenzwischenraums mit Gas wird diese Fuge zwischen dem um etwa 3 mm
eingerückten Abstandhalter und den überstehenden Glaskanten mit pastösem Polyurethan, Silikon oder speziellen Polysulfiden gefüllt.
Bei Fassadenelementen, die hüben dem UV-Licht ausgesetzt sind, wird meist schwarzes Silikon statt Butyl, Polyurethan oder
Polysulfid verwendet, das allerdings deutlich gasdurchlässiger ist.
Der Rahmen aus Abstandhalter-Profilen wird etwas kleiner gefertigt, als
die Glasscheiben, so, dass nach dem Einkleben des Glashalters eine
U-förmige Fuge zwischen den Glasrändern verbleibt.
Hier kann etwa eine Weichmacherwanderung oder ein Kontakt
mit schädlichen Ölen oder anderen Stoffen stattfinden. Problematisch sind Unverträglichkeiten zwischen den Dichtstoffen, die
zur Eindichtung der Isolierglasscheibe im Fensterrahmen oder als
Dichtung des Stoßes zwischen zwei Scheiben eingesetzt
werden, und den Dichtstoffen im Randverbund. Ebenso können auch schädliche Wechselwirkungen zwischen dem Kunstoffmaterial der Verglasungs-Klötze und dem Randverbund auftreten, insbesondere, wenn die Klötze Styrolverbindungen enthalten.
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So empfehlen sich Teleskoprampen beispielsweise in Kellerbereichen für den Transport von Fahrrädern oder auch
zur Überbrückung von Stufen und Treppen durch Rollstuhlfahrer.
Dazu können sie im Behindertentransport und Krankentransport Verwendung finden, um
beispielsweise die Rollstühle mit den Patienten in den Krankenwagen oder ein anderes Fahrzeug zu transportieren. Dies ist dann
mithilfe der betreffenden Teleskoprampen ganz ohne Tragen möglich.
Flächenrampen haben gegensätzlich den Schienenrampen den Vorteil, dass eine
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Auch sind sie einfacher in der Handhabung, da sie problemlos
zu platzieren sind. Die Schienenrampen überzeugen hingegen durch ihr geringes Gewicht, wodurch sie sich erst recht
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und wird immer am selben Ort genutzt. In den meisten Fällen sind stationäre Rampen gleichzeitig
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Ein sleeker Dutt oder ein gerader Mittelscheitel lassen uns optisch leider älter erscheinen. Besser: der Messy Look.
Hier fehlt es nämlich an Bewegung und Lässigkeit!
Ganz egal, bei welcher Frisur – achten Sie darauf, immer einige Strähnen herauszuziehen. Der Undone-Stil verjüngt uns sofort.
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Und ist außerdem total unkompliziert zu stylen. Dabei sind nach oben natürlich keine Grenzen gesetzt –
mit ausreichend Übung können sagenhafte Haarkunstwerke geschaffen werden. Auch Abwandlungen wie
die Fischgräten-Flechttechnik sehen atemberaubend aus.
Das Beste an der ganzen Geschichte: Flechtfrisuren lassen uns jünger wirken! Denn häufig assoziieren wir sie mit jungen Mädchen. Auch die Farbe kann uns ein optisch jüngeres Erscheinungsbild zaubern. Tatsächlich
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oder Haselnussbraun können in Strähnchen als Highlight oder in Balayagetechnik eingearbeitet werden. Diese Nuancen wirken weicher und lassen Ihre Gesichtszüge weniger hart wirken. Helle Akzente wirken prima als optisches Anti-Aging-Mittel!
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Aluminium kann sehr leicht bearbeitet und wohlauf gebracht werden, ist jedoch energieaufwändig in der Herstellung.
Kunststofffenster enthalten drin des Rahmens und des Flügels meist Verstärkungen aus Aluminium, Stahl oder glasfaserverstärktem
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Allerdings werden Nordic Walking Stöcke in Längenabständen von 5 cm (selten auch
2,5cm) angeboten, dadurch, dass im gegebenen Fall gerundet werden muss.
Dabei praktikabel gerade bei Einsteigern eher abzurunden und einen kürzeren Stock
zu wählen. Als erfahrener Trainer kann man gerade durch (sinnvolle!) Variation der Stocklänge unterschiedliche Trainingsreize setzen.
Fortgeschrittene dynamische Nordic Walker können ruhig auch mit einem größeren Stock arbeiten. Für Anfänger ist der Winkel sogar noch mehr größer zu wählen, so circa Technik einfacher zu erlernen. Als zweite Möglichkeit (wenn man nicht immer rechnen möchte)
geschickt die praktische Lösung: Stock und Unterarm
sollten bei fest umfassten Griff und gerade aufgestelltem Stock einen leicht größeren Winkel als 90° ergeben. Stocklängen trotz gleicher Körpergröße optimal versorgt.
Bei dieser Art der individuellen Stocklängenzuweisung
werden auch verschiedene Menschentypen (z.B. 4. Wie viel sollten Nordic Walking
Stöcke kosten? Der Preis variiert abhängig deren Qualität des Schafts, vom Material beziehungsweise
dem Carbonanteil als auch vom Schlaufensystem.
Die Preisspanne für einen Qualitätsstock bewegt sich zwischen 40€ und 100€.
Gelegenheitswalker bekommen zwischen 40-50€ das beste Preis-Leistungs-Verhältnis,
Walker die ihre Stöcke öfter als 3mal die woche im Einsatz haben, sollten entsprechend nach der Qualität gehen.
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Wenn Sie mit Sportart erfahren sind und auch längere Touren walken wollen, dann können Marathonschuhe
eine gute Alternative sein. Denn diese sind leicht,
unterstützen das Abrollen und sind nur schwach gedämpft. Auch mit Trail-Laufschuhen können Sie normalerweise gut im Gelände
walken. Bei der Auswahl der passenden Nordic-Walking-Schuhe müssen Sie einige
wichtige Dinge bei der Schuhkonstruktion beachten, damit Sie lange Freude
an ihnen haben. Auch Nordic-Walking-Schuhe können unterschiedlich geschnitten sein. Überprüfen Sie, ob
die gewählte Leistenform zu Ihrer Fußform passt. Beim geraden Leisten ist die Fußinnenseite gerade durchgezogen, so
dass er die natürliche Längswölbung nicht
widerspiegelt. Der gebogene Leisten dagegen ist der natürlichen Fußform am ehesten nachempfunden. Gebogene Leisten bieten erst recht auf der Außenseite ausreichend Stützfläche.
Die vergrößerte Stützfläche erleichtert den Ausgleich bei Fußfehlstellungen und bei höherem Körpergewicht.
Für den Walker mit gesunden Füßen und einer guten Walkingtechnik ist der gebogene Leisten daher ideal.
Eine Zwischenstufe ist der halbgebogene Leisten, der auf der Innenseite mehr Stabilität als beim gebogenen Leisten bietet.
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Sportart hat sich in der letzten Zeit Jahren, auch dank moderner Materialien für die Walking Stöcke, als
Trendsport etabliert. Hiermit Einsatz von Stöcken wird zusätzlich die Muskulatur des Oberkörpers beansprucht.
Der Ausdauereffekt dieser Sportart und die Möglichkeit Sportart umgeben von Natur, aber auch in den städten spielend realisieren zu können, haben hierzu beigetragen. Sport
ist für ambitionierte Sportler ebenso geeignet wie für untrainierte Menschen. Die Gelenke werden jedoch stärker belastet als beim normalem Spazieren. 5% höher als beim konventionellen Walking, wenn dieses ohne zusätzliche Oberkörperbewegungen durchgeführt wird.
Nach einer Studie von Sportmedizinern des Krankenhauses
für Sportverletzte in Hellersen ist der Sauerstoffverbrauch und daraus folgernd
die Ausdauerbelastung beim Nordic walking mit korrekter Ausführung ca.
Sportart ist eine Sportart mit zyklischem Bewegungsablauf, wobei der rechte Stock immer dann Bodenberührung hat, wenn PDS Ferse aufsetzt und der
linke Stock, wenn die rechte Ferse aufsetzt. Die Stöcke werden nah am Körper geführt.
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